Initiate, Activate, Elevate, Conquer
"Even Flatlanders can reach the pinnacle of the mountain through hard work and dedication."
About Flatlander Fit
What is a Flatlander?
Why choose FlatLander Fit?
What is a Flatlander?
Flatlander : A person who lives in a region that consists mostly of flat terrain without any mountains. Thus, flatlanders typically have a difficult time climbing mountains due to lack of conditioning from living in flat terrain.
My Mission
Why choose FlatLander Fit?
What is a Flatlander?
At Flatlander Fit, I believe that everyone can be mobile, flexible, strong and resilient!
With vast knowledge and real world experience, I will strive to assist you to attain your goals no matter what your past or current physical level may be.
Even Flatlanders can reach the pinnacle of the mountain through hard work and dedication. Let me
At Flatlander Fit, I believe that everyone can be mobile, flexible, strong and resilient!
With vast knowledge and real world experience, I will strive to assist you to attain your goals no matter what your past or current physical level may be.
Even Flatlanders can reach the pinnacle of the mountain through hard work and dedication. Let me assist you in your personal journey to reach the pinnacle of your mountain!
Why choose FlatLander Fit?
Why choose FlatLander Fit?
Why choose FlatLander Fit?
At Flatlander Fit, I will draw from my many years of experience and your program will be designed after a full and thorough evaluation. I take into account any past or current limitations, and choose specific and effective exercises to challenge you at your current physical level and bring you up to the next one! I will do this to ensure you reach your full potential.
Meet Jason
My name is Jason Schultz (NSCA -CPT, OTR/L) and I am a Flatlander. When I was 19 years old, I entered a gym for the first time. Since that day, I have continued to climb that mountain in order to reach my pinnacle. Like most people, I am a work in progress, and gaining altitude every day! Working as an occupational therapist for the last 25 years has really enhanced my perspective, knowledge and skill base. I have treated many types of patients with varying diagnoses that have disrupted their lives and weighed on them physically, mentally, and emotionally. The biggest thing that I have seen time and time again with my patients and with myself is that consistency, dedication, and a positive outlook always yields results.
So much has changed in the health and fitness industry over the years. I have failed at some diets and succeeded at others. I have participated in productive workout programs, and others that just weren’t right for me. I’ve had different injuries over the years that have slowed, or even stopped, my progress. Hitting my 40’s and now my 50's has really opened my eyes as aging has forced me to change or modify my workout and nutrition plans. I have been fortunate enough to learn through trial and error and from amazing people in the fitness industry. That experience combined with my personal training has given me a unique perspective and allows me to share my wealth of knowledge with others. I want to help more individuals to attain their health and fitness goals. Thus, FlatLander Fit was born to do just that - help you attain your greatness!
Initiate
Contact Flatlander Fit for a full evaluation that includes your goals, bloodwork, medical history, current level of activity (including any current physical limitations).
Activate
After your evaluation, we will put you on your path to reach your fitness and health goals! I will develop a plan to challenge and help you build a solid foundation of strength needed to climb your mountain. I will help you build accountability and confidence to keep you journey to a better you!
Elevate
Your foundation and confidence are built! Now let's ELEVATE to the next level! I will incorporate all the hard work you have done and develop new customized programs to celebrate your new strength to push you the next summit of your fitness goals! Don't worry, I will continue with personalized support and coaching to help you achieve your goals
Conquer
You are achieving your goals with new found confidence and strength! Your hard work has changed your lifestyle in terms of your health and fitness. I want to see you CONQUER your next goal or set of goals-whether it is for a "completion" ( 5K, marathon, fitness, hiking trips or outdoor expedition) or establishing long term strength and resiliency to enjoy life to the fullest! You and I will collaborate on a new customized programs for you to reach your pinnacle!
packages and prices
OnLine Training
$100
All Fitness levels
4 Week Custom Training Plan For You (at home or gym)
Thorough review of health history
Weekly check in / updates ( email or phone)
Form assessment check via video
Plan and updates will be emailed to you
In Person Training
$75
1on1 training time with a highly skilled personal trainer
Initial Assessment
Functional assessment (with review of medical history) to determine a baseline
All fitness levels
8 Session (In person training only)
$520 (valid for 12 months)
1on1 training time with a highly skilled personal trainer
All fitness levels
Initial Assessment
Customized training plan to challenge and motivate to reach your fitness goals
Functional assessment (with review of medical history) to determine a baseline
Nutritional suggestions/support
10 sessions (In person training only)
$600 (valid for 12 months)
1on1 training time with a highly skilled personal trainer
All fitness levels
Initial Assessment
Customized training plan to challenge and motivate to reach your fitness goals
Functional assessment (with review of medical history) to determine a baseline
Nutritional suggestions/support
12 Sessions(In person training only)
$765 (valid for 12 months)
1on1 training time with a highly skilled personal trainer
All fitness levels
Initial Assessment
Customized training plan to challenge and motivate to reach your fitness goals
Functional assessment (with review of medical history) to determine a baseline
Nutritional suggestions/support
Initiate - 4 sessions (In person training only)
$275
The first step is the hardest, this package will help you make it with confidence!
1on1 training time with a highly skilled personal trainer
All fitness levels
Initial Assessment
Customized training plan to challenge and motivate to reach your fitness goals
Functional assessment (with review of medical history) to determine a baseline
Nutritional suggestions/support